Yesterday’s schedule was a little hectic. Like usual. I’m a bit tired and think I’m getting near the point of overtraining. This is a problem for me because not only am I trying to get in cycling shape for next season, I’m also training for the Tucson Marathon in December. It’s not official yet; I haven’t signed up, but I’ve put it on my training schedule. So in addition to a full cycling training load, I’ve started a full running training load as well. At this point, a coach might step in and say ,”whoa!” you need to cut back a little. Unfortunately, I’m my own coach and one of the problems with being your own coach is that while you know your body the best, you’re not always 100% objective. So while I think I’m coming up on the point of overtraining, someone else might think I’ve already passed that point. The only thing to do is keep vigilant.
Switching to good news, I got a package in a huge box! If you can guess what’s inside I’ll give you a free Wald 215 rear rack. Okay, that’s one of the items that was in the package. The bad news is that it didn’t fit over the tires on my Giant Cypress hybrid bike. I was planning on using that to go grocery shopping, which is the only thing I use my car for at the moment. Then I can, temporarily, be car-free!I’ll need the car still to get to races, so I’ll technically be car-light, but I’m well on my way to getting rid of the car once and for all!
In terms of workouts, the last two days have kicked my butt! Thursday started before the butt crack of dawn, aka 5:00AM. For those of you who haven’t seen a sunrise in a while, I’ll remind you that it’s been so long since I’ve actually seen a sunrise that I don’t remember the last time I haven’t! I also usually go to be around 9PM so there is definitely a trade-off. No wild parties for me in a loooong time. But getting up that early on Thursday was not for training like it is most days. Nope, I needed to get to work and get a few last done before the weekly Tropical Group meeting. And get things done I did! Enough that I don’t think my advisor was annoyed at me this week. Woot!
But that meant I had to postpone all my training until after work. Ugh. I went straight from the meeting to the gym where I commenced what can only be described as a grueling workout. For an hour and a half I lifted heavy objects for no other purpose than to make me look good. Okay, that’s a side effect hopefully. The real effect should be to make me a better, stronger cyclist and runner. Leg curls, leg extensions, calf raises, squats, leg presses, crunches. I think that’s all, I don’t have my list in front of me right now. Plus a 10 minute warm-up and ten minute cool-down. Suffice to say, I was thankful to get out of there with all the top-heavy guys looking like they were going to topple over! Do some leg work for gods sake!
The training plan called for me to go directly from lifting to an hour and a half bike ride. Okey-dokey-pokey. I get to my bike locker, pull out the bike, and what do I find? A flat tire. Darn. 20 minutes later as I inspect the tire pre-ride I notice that the tire is not seated all the way in the grooves. For about 1/2 an inch it’s just sitting on the edge. Oh crap. It would have been fine to limp home on it like that, but I wasn’t taking any chances. Deflate the tire, seat it properly, and since I don’t want to waste another CO2 canister, walk over to FairWheel Bikes and use their floor pump. There’s another 20 minutes gone by. While I’m there, I notice I’m getting hungry already. So I grab a Caffe Latte flavored Hammer Perpetuem As I’m paying for it, I notice the Julie Bars sitting by the register. They’re in a nice location so I make my second impulse buy in as many minutes. The Julie Bars were only $2.50 at FairWheels compared to $2.59 at Fuel. A penny here, a penny there, pretty soon it adds up to real money.
I had a little trouble getting the Hammer powder into my water bottle. In fact, even though it’s a single serving, I ended up splitting it up into two bottles because it was easier. As you can see, I had a heck of a time getting the packaging open which almost certainly contributed to the difficulties getting it in the bottles. Once it made it into the bottles and I got the wheel back on the bike, I was off for my 1.5 hour spin. I decided to ride the Santa Cruz River path. No pictures of the route or metrics today. If you want to see them, go to the link. There’s nothing fascinating there, otherwise I would have posted them here! 😉
What did I think of the Hammer Perpetuem? To be perfectly frank, I didn’t like the taste one bit. I’m a coffee guy; I go through more coffee in a day that I should. And this tasted like crap. Literally. I would not want anyone else to have to taste what I did. Maybe that’s because I didn’t follow directions and split the package into two servings. If that’s all it takes to make this product taste like poo then you still shouldn’t buy it. After the first swig I thought I was going to vomit. It was that bad. And I had another hour of riding with nothing to drink but this swill. I made through. Out and back with some zone 1-2 work on flat terrain. Going out was slightly downhill but into a stiff wind. Coming back was a lot nicer since it was with the wind.
Getting back to my bike box, I notice that I’ve been riding with my running shorts over my cycling shorts. Whoops. I forgot to take them off before the ride. The transition to running will be a lot shorter now though. I lock my bike up, whip out the Julie Bar and head out for a 6 mile run. After my last write-up, I received a nice reply from the one-and-only Julie of Julie Bar. She reassured me that, yes, they do sell Julie Bars at Highland Market, but they aren’t in the spot I was looking.
Anyway, I didn’t really get a chance to sit down and enjoy this bar. It was presumably used for its intended purpose: to be scarfed down during endurance exercise. With that in mind, I didn’t really enjoy this as much as their German Chocolate flavor. The German Chocolate tasted chocolate-y, this one tasted like watered-down chocolate. Maybe that’s the German heritage in me coming out. 🙂
The Mint Chocolate flavor has 210 calories compared to the 180 in the German Chocolate, so it gives a bigger bang for the buck. And since I actually paid less for it, I got more bang for less buck! Woohoo! It tasted okay and would recommend at least trying it, but for me, I enjoy the flavor of the German Chocolate more. I still have more flavors to test out though, so who knows, maybe I’ll be hooked by the next one.
The run, which started immediately after the ride, without the product review interlude, was fairly uneventful. Since it was already post-sunset, I decided to stay in the light, which meant running around campus. Luckily I had remembered to bring my lights for my bike so I could commute home. The path took me along the University of Arizona mall, running east to Campbell Ave, turning around and running west to Park Ave. Wash, rinse, repeat. It’s a 1.5 mile loop, so simple math tells me I did the loop 4 times. That seems right.
What amazed me was the number of bikers riding along the mall. What surprised me even more was the number of bikers riding without lights! Come on folks, you’re just asking for trouble. Buckle down and buy a front and rear light for $20. Besides being the law, it’s just common sense. Be safe. Be seen. Don’t become a statistic.
Back to the run. 6 miles. 60 minutes. Obviously 10 minutes per mile. Just getting some miles in before the 5k this Sunday. I’m not sure what my goal is for this race. I signed up just last week because I got a free registration. I’ll probably try for slightly faster than 7 minute/mile pace. I can always slow up if I don’t think I’m going to make it. We’ll see. No running tomorrow, but the plan still has a 4 or 5 hour bike ride. I don’t remember, I’ll have to look. I’m not sure if I’ll do the Shootout or head up Mount Lemmon. First comment (before I head out early tomorrow morning) decides!