A few days ago, I was musing about trying to set a new PR at the Omaha Half. Don’t worry; procrastinator that I am, I haven’t made a decision yet. But I’ve been thinking about it. I have two competing thoughts on the matter. On the one hand, the only half marathon I’ve run has been the Lake Havasu Half. I signed up for it on a whim about three weeks prior to the event. At the time I was training for the Whiskey Row Marathon in Prescott. There was no specific training that went into the Havasu Half besides showing up and running. There was no taper period involved since the week preceding the event consisted of a full running schedule. Even so, I was able to mount a very reasonable 1:42:06 for a first half-marathon. Since then, I’ve continued to run and am in much better shape now than I was then. Therefore, all things being equal, I should have no problem breaking my record set at Havasu.
But all things are not equal. The most important difference is that I am not only training for a running event. I am also training for cycling. At the moment I am not swimming because I broke my arm a few weeks ago. It wasn’t a serious break and it was in a location where they can’t cast it, so all I could do was take pain medication. It still hurts once in a while, but I’ve been riding and running for the last two weeks. The broken arm hasn’t slowed down my running that much. It’s the training hours I’m putting in biking that have me worried. I spend about 75% of my training hours on the bike. In terms of distance, it’s a lot more due to the speed differential. But the load on the legs feels about the same for each discipline. So at the moment I’m basically training for a marathon – twice! I’ve also added a weight lifting routine that I didn’t have before.
Last week alone I had 17 hours of training on the bike. That doesn’t include the average 34 minutes daily commuting to and from work. I also had 4.5 hours of training scheduled running. I don’t have easy access to my TrainingPeaks account right now, but I think I was pretty close to hitting all the biking hours and I was right on for the running. So it was a hard week. This week’s load is lighter, but not by much. For instance, I have today completely off besides commuting!
Last night I ran 8 miles in the rain. In 80 minutes. Yes, you read that right: 10 minutes/mile. That was what I put on the training plan, so that’s what I did. But it was slow running because I had lifted immediately prior. And because of my broken arm, I am restricted to leg work in the gym. Actually, both the gym and run yesterday went great and I’m sort of bummed I don’t get to do anything today. Although that’s mostly because I like eating, and when I workout I get to eat a lot.
So I’m not sure what I should do. Any random passersby have comments?
Life on the road continues…